Nike Free Metcon 6 Black White

Nike Free Metcon 6 Black White 

The Nike Free Metcon 6 Black White is the definitive cross-training shoe for athletes who mean business. This clean, classic black and white edition brings the proven Free Metcon formula to its most versatile colourway — combining Free flexibility with Metcon stability for dynamic workouts that demand both freedom of movement and solid support, in a colourway that works with everything.

Key Features

• Black White Colorway: Timeless, versatile two-tone execution that pairs with any training kit
• Free Technology: Flexible grooves in the forefoot allow natural foot movement during cardio and agility work
• Metcon Stability: Wide, flat heel provides rock-solid support for weightlifting and strength training
• Dual-Purpose Design: Seamlessly transitions from lifting to cardio to HIIT without compromise
• Breathable Upper: Lightweight mesh construction for enhanced airflow during intense sessions
• Durable Construction: Reinforced materials built to withstand rope climbs and high-intensity training

Why Choose the Nike Free Metcon 6 Black White?

The Nike Free Metcon 6 is the go-to cross-training shoe for athletes who refuse to choose between flexibility and stability. This Black White edition is the most versatile colourway in the range — clean, classic, and compatible with any training kit or gym aesthetic. Whether you're a CrossFit athlete, functional fitness enthusiast, or gym-goer who wants a training shoe that performs across every workout modality, the Free Metcon 6 delivers. The Free forefoot keeps you light and agile during WODs while the stable Metcon heel locks you in for heavy lifts. The timeless black and white colourway means these look sharp from day one and stay looking fresh session after session. Essential for athletes who demand elite training performance in a shoe that never goes out of style.

Shipping Information

• FREE shipping on all NZ orders over $280
• All orders are shipped from Auckland, New Zealand

• North Island: 1–4 business days
• South Island: 2–5 business days
• Australia: 2–5 business days

• Please allow for possible delays due to courier volume or unforeseen circumstances.

Additional Details

• All orders are shipped via express courier with signature required
• A tracking number will be emailed once your order has been dispatched
• Orders placed on weekends or public holidays will be processed on the next business day
• If you haven’t received your tracking email, please check your spam or junk folder

Need Help?

For shipping or order enquiries, email us at: contact@basement.nz

Return Information

• There are strictly no returns or exchanges on used items.
• We can offer a size exchange depending on stock availability, or a return for store credit.
• All return requests must be made within 7 business days of receiving your order.

To request a return, please email Returns@basement.nz with your order number and reason for return. Our team will assess your request and assist you from there. Each case is reviewed individually.

Please Read Before Requesting a Return

To be eligible for a size exchange or return:

• The item must be in brand new condition with no signs of wear.
• The authentication tag must still be attached.
• The sneaker box or bag must be in brand new condition with no damage.
• Return shipping costs must be covered by you, the customer.

Returns or exchanges for faulty items will be assessed. If approved, an exchange (based on stock availability) or a refund will be issued once the item is returned and inspected.

Every item is 100% authentic, verified by hand.

All products go through a strict multi-step authentication process carried out by our team of professionals.

You can shop with confidence knowing every item has been thoroughly checked before it reaches you.